You can always sit with us.
Our Philosophy
Welcome to The Couch Therapy! We are happy that you have decided to take the first step into finding the right therapist for you. We believe that everyone can benefit from therapy- you don’t have to be “broken” to invest in therapy.
All of our therapists are LGBTQ+ affirming, sex positive, HAES aligned, and welcoming of non-traditional relationships. We honor all neurotypes and humans as equal and welcome.
Our practice believes in the benefits of traditional and nontraditional therapy. We provide both in-office therapy for those seeking mental health services in DFW, as well as online therapy sessions for those living in Texas, Arkansas, and Louisiana.
Therapy at The Couch
Being a human can be difficult sometimes. We know that life changes (both big and small), complicated family relationships, grief and loss, identity integration, work-life balance, stress management, and parenthood can be incredibly complicated to manage on your own. Therapy will help you sift through your thoughts, emotions, and gut feelings.
Our goal is to provide you with the experience of being heard, walking through your story, finding and accepting your true self, and working together to navigate the twists and turns that life brings. Our clients can expect high-quality, exclusive, eclectic approaches, and years of experience from our therapists. We understand that mental health is the cornerstone of a fulfilling life and emphasize overall balance and well-being for our clients. Our practice doesn’t have a one-size-fits-all approach for any life values. Experience the difference of personalized, super care in a comfortable and private setting.
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You won’t be alone on this journey. It would be our honor to walk with you.
Providing you a safe space to relax
We offer therapy from the comfort of your own home, or in one of our two office locations. If you decide to join us in person, all of your therapy appointments will take place in our soothing office environment with fully private rooms, complimentary snacks, coffee/tea and water, fidgets/sensory items, and individualized care. Our practice believes mind and body are connected and we take a holistic approach to healing.
At The Couch we offer tools and resources to get your needs met while also modeling healthy relationships and secure attachment.
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Come join a select group of clients who benefit from our highly tailored approach, ensuring a confidential and enriching experience towards personal growth and optimal mental health. Our therapists will provide you with the attention and expertise you deserve!