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National Infertility Awareness Week - Mental Health and Fertility Challenges
National Infertility Awareness Week (NIAW), happening from April 20-26, 2025, was founded by RESOLVE in 1989 as a movement to deepen...
3 min read
What is a Highly Sensitive Person?
Hav e you ever been in a room full of people and suddenly felt completely drained, without really knowing why? Or maybe you’ve been told...
5 min read
How long will I feel sad after a miscarriage?
Pregnancy loss is an experience that many people face in silence, often surrounded by a societal expectation of quick healing. But the...
3 min read
Is Pregnancy Brain a Real Thing? Here’s What the Science & Your Therapist Says
Pregnancy is often painted as a time of glow and joy, but it’s also a period filled with unexpected changes. One of the most talked-about...
2 min read
How Does Fertility Treatment Impact Your Mood?
Are you doing fertility treatments? Or trying to get pregnant? There are many emotions during this process, and this blog will help...
2 min read
Why Do I Feel Panicked During My Pregnancy?
F eeling Panicked During Pregnancy? – You’re Not Alone and Help is Available Our Clinician Emily during her first pregnancy There is so...
3 min read
Is This Normal in Therapy? Common Thoughts We All Have
Have you ever attended therapy and thought, “Is it weird that I’m having this experience?” or “Am I doing this whole ‘therapy thing’...
5 min read
A letter to Ramadan 2025
Another year has gone by with you visiting us so quickly. If you ask me, I find it quite fascinating that you are able to evoke feelings...
2 min read
What is World Autism Awareness Day?
According to A utism Speaks , April 2nd is a day to break down misconceptions and stigma surrounding autism, promote early diagnosis...
3 min read
What Does Trans Visibility Look Like in Therapy?
Creating a space of visibility for trans clients goes beyond simply marking one day of the year like Transgender Day of Visibility (TDOV)...
3 min read
What disorders are considered neurodivergent?
In honor of Neurodiversity Celebration Week, we take this time to reflect on and celebrate the diversity of the human brain. As...
3 min read
How Do I Cope with Chronic Illness?
According to the CDC, nearly 6 in 10 Americans live with at least one chronic illness. But what exactly defines a chronic illness? It’s a...
4 min read
What Are Common Misconceptions about Eating Disorders?
Eating Disorder Awareness Week takes place from February 24th to March 5th, with this year's theme, "The Time is Now," created by...
3 min read
Black History Month and Mental Health - Breaking Barriers Together
This February, as we celebrate Black History Month, it is essential to also focus on the ongoing mental health disparities within the...
3 min read
Coping with Grief on Valentines Day
For many, preparing for the upcoming holiday focused on love may bring excitement and a flutter of anticipation, while for others, it may...
3 min read
Love Letter to Our Clients - Valentine's Week
We talk so much about romantic love around Valentine’s Day and even love between friends for Galentine’s Day (shoutout to the women in my...
4 min read
The Importance of Self-Advocacy in Mental Health
At The Couch Therapy, we believe self-advocacy is a vital part of your mental health journey. Taking an active role in your therapy and...
2 min read
Setting Intentions, Not Resolutions - New Years Resolutions
Oftentimes, New Years resolutions come with pressure to perfectly follow strict rules that are new to our minds and our bodies. We can...
2 min read
Burnout Recovery: 9 Steps To Recharge
Burnout can feel overwhelming, leaving you emotionally drained, physically exhausted, and mentally foggy. But recovery is possible, and...
2 min read
Approaching Holidays After Loss
Approaching Holidays After Loss The holidays are often a time of connection and celebration, but for many, they can also highlight...
3 min read
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