The Couch Blog

Did you ever wonder if you can talk to your therapist about sex? Or how to bring up a question about sex with your therapist? Therapist should care about the holistic perspective of you. Sexuality is apart of your human experience, and at The Couch Therapy, we want to honor all parts of you. In a study of 798 clients a large percentage of participants reported that they didn't want to be open and honest with their therapist about sexuality due to shame. Many clients noted sha

Did you find yourself Googling, "Do I have relationship OCD?" or "Why do I keep questioning my relationship even though I love my partner?" Or did you first learn about relationship OCD on TikTok? Maybe something you read or watched finally put words to an experience you've been struggling to explain. Or maybe it left you wondering whether what you're experiencing is actually relationship OCD.Maybe something you read or watched finally put words to an experience you've been s

"When will this finally stop hurting?" It's one of the most common questions I hear from people navigating a breakup. I wish there were an answer I could give with certainty. The truth is, I can't tell someone exactly when they'll heal because healing isn't linear, and it is different for everyone depending on factors such as: How the relationship began How the relationship ended Your attachment style and the experiences that have shaped how you relate to yourself and others

How did you learn about sex? This question is powerful as it tells us more about how our brain is wired, and what desire, pleasure, and connection mean to us. Emily Morehead, our co-owner of The Couch Therapy, had the opportunity to give a TedTalk about this very topic. She debunks myths about sex, why what we learn about sex matters, and starts the conversation on how we can improve consent culture, trust, voice, bodily autonomy, and advocacy. If you are interested in learn

How do therapists choose a niche, and how do you find a therapist who truly understands you? Sharing The Couch is a podcast created by clinicians with the intention of offering psychoeducation, connection, and resources for those who are therapy-curious, interested in becoming a therapist, or simply wanting to learn more about themselves. In this episode of Sharing the Couch, we take you behind the scenes of how therapists specialize in areas like anxiety, trauma, relationshi

So many people believe therapy is only for moments of crisis, but what if therapy could also be a place to grow, reflect, reconnect, and feel more like yourself? Sharing The Couch is a podcast created by clinicians with the intention of offering psychoeducation, connection, and resources for those who are therapy-curious, interested in becoming a therapist, or simply wanting to learn more about themselves. In this episode of Sharing The Couch, we talk honestly about the fear,

What if nothing is wrong with you... and what you're experiencing in relationships is actually a pattern that you learned? Sharing The Couch is a podcast created by clinicians with the intention of offering psychoeducation, connection, and resources for those who are therapy-curious, interested in becoming a therapist, or simply wanting to learn more about themselves. In this episode of Sharing The Couch, we break down attachment theory, attachment styles, and how early relat

We are so excited to officially introduce Sharing The Couch, a new podcast created by our team at The Couch Therapy. This podcast was born from the conversations we find ourselves having every day, both inside and outside of the therapy room. The questions people are often too nervous to ask. The curiosity around how therapy actually works. The moments of growth, discomfort, healing, relationships, identity, and being human that connect all of us. Sharing The Couch is for the

Small acts of kindness, affection, and attention are often what sustain a relationship over time. They help build emotional intimacy, reinforce trust, and create a sense of security between partners. Why Engage In Small Acts Of Connection? Small acts of connection are crucial for our relationships because they are realistic, consistent, and even more effective than sporadic grand gestures. They create an atmosphere of positivity, and love within the relationship that can buf

“What if my problems aren’t bad enough for therapy?” This is a concern I hear often from people who are new to therapy. Sometimes it shows up in an interest form submission on our website. Sometimes in an email. Sometimes during a free consultation call. And sometimes it’s one of the very first things someone says in the first session, right after introducing themselves. Almost as if it needs to be said immediately. There can be an intense, almost impulsive sense of shame beh

Have you ever felt hurt in a relationship and thought, “They should have known better” ? You may have felt it was obvious, and they thought you didn’t care. Somewhere between what you expected and what the other person understood, misalignment and frustration arose. The truth is, many relationship conflicts do not come from bad intentions; they come from unspoken expectations. Clear communication about expectations isn’t just helpful in relationships, it’s essential. One of t

Pregnancy can bring so much anticipation and hope. But for many, it can also bring a mind that feels like it never fully turns off Constant thoughts Running through possibilities Feeling mentally "on guard" If this sounds familiar, you’re not alone. Perinatal anxiety is more common than many people realize, and support can make a real difference. Let’s talk about what it is and why it happens. What is Perinatal Anxiety? Perinatal anxiety refers to anxiety that occurs during p

In honor of National Eating Disorder Awareness Week (February 23rd- March 1st), we are highlighting some of our therapists favorite resources for education, awareness, and support for those struggling with food, body, and movement, or family, health providers, or any other supportive figures looking to understand. Books for Eating Disorder Recovery The Inside Scoop To Eating Disorder Recovery by Colleen Reichmann and Jennifer Rollin (check out our blog reviewing this book)

Few experiences feel as destabilizing as discovering an affair. Many couples assume that this level of betrayal means the relationship is over. Trust feels shattered. Conversations turn into arguments or silence. Even small moments can feel overwhelming when safety in the relationship has been disrupted. Yet many relationships do heal after infidelity. BUT HOW? Healing, however, requires more than apologies or simply hoping time will fix what happened. Read along and see how

I wake up thinking about the world before my feet hit the floor. What happened overnight? What might happen today? What has my nervous system not had a chance to digest yet? Almost immediately, someone needs milk. Someone can’t find their shoes. Someone wants to tell me a story that starts in the middle and makes no sense, but somehow feels urgent. I move through my morning holding two realities at once: a world that feels loud, heavy, and uncertain, and a home that needs me

When we hear the word trauma , we often picture something obvious and dramatic, an accident, a loss, a moment that clearly changed everything. But for many neurodivergent people, trauma doesn’t come from one single event. It comes from years of being misunderstood. Being corrected instead of supported. Disciplined instead of accommodated. Praised for masking, not for being. This is where neurodivergence and trauma often quietly intersect. What Do We Mean By Neurodivergence? A

If you’re here, chances are you’re looking for a safer way to heal. Wha t brings you here today? Maybe a healthcare provider, like a doctor or psychiatrist, recommended working with a trauma-informed therapist. Or maybe this is something you sought out on your own because you want to prioritize a sense of safety as you begin to gently untangle past experiences and move toward healing. Wherever you’re coming from, you’re not alone, and you’re in the right place. Trauma-informe