The Couch Blog

3 min read

Approaching Holidays After Loss

Approaching Holidays After Loss The holidays are often a time of connection and celebration, but for many, they can also highlight...

Learn More About Therapy in Texas with Avery

1 min read

Therapist Features

Learn More About Therapy in Texas with Avery

Avery provides therapy in Texas to teens and adults navigating life transitions, experiencing grief, facing relational challenges,...

1 min read

Therapist Features

Learn About Therapy with Moira

Moira provides therapy virtually and in-person in Texas for couples and individuals experiencing low self-worth, grief, and anxiety. She...

How Do I Stay Present When I Have Anxiety?

3 min read

Providers & Resources

How Do I Stay Present When I Have Anxiety?

Do you ever catch yourself overthinking about something you said or did that you wish you could go back and tweak? Do you wonder what...

Love After Loss - Charles from The Golden Bachelorette

4 min read

Grief

Love After Loss - Charles from The Golden Bachelorette

As I was watching The Golden Bachelorette , I witnessed some of the real, raw, and hard conversations and feelings that surround grief....

1 min read

Therapist Features

Learn More About Therapy with Deema

Deema provides therapy in Texas with individuals experiencing anxiety, depression, grief, and low self-worth. She is passionate about...

3 min read

Anxiety

What Is High Functioning Anxiety (Part 2: Utilizing Strengths)

Welcome to Part 2 of The Couch Therapy’s High-Functioning Anxiety blog post! If you have not read Part 1 and are curious to better...

3 min read

Anxiety

What Is High Functioning Anxiety? (Part 1 :Feeling Disconnected)

Anxiety is confusing. On one hand, it can be helpful in strengthening your preparation, motivation, thoughtfulness, and growth. On the...

What Happens After You Search for a Therapist? A Step by Step Process of Beginning Therapy at The Couch

5 min read

About Therapy

What Happens After You Search for a Therapist? A Step by Step Process of Beginning Therapy at The Couch

Many clients begin their search on google. They may explore social media and think about whether or not they’re ready to start therapy....

Tips to Surviving Election Season: From A Therapist

2 min read

Advocacy

Tips to Surviving Election Season: From A Therapist

Election season can feel like a whirlwind—constant news updates, debates, and social media chatter can leave anyone feeling overwhelmed....

World Fertility Day: What This Means for Families in Texas Impacted by Infertility

2 min read

Women's Health

World Fertility Day: What This Means for Families in Texas Impacted by Infertility

The purpose of World Fertility Day is to bring awareness to the impact of infertility and honor the birth of the first IVF baby born.

2 min read

Adoption

National Adoption Month: The Importance of Adoption-Competent Therapy

Each adoption story is deeply unique. To know one adoption story is to know only one story; every experience carries its own complexities.

What are the key principles of the Gottman Method for couples therapy?

3 min read

Couples & Relationships

What are the key principles of the Gottman Method for couples therapy?

The Gottman Method is a renowned approach to couples therapy, rooted in decades of research on what makes relationships thrive or falter....

How Can Emotionally Focused Therapy (EFT) Improve Your Relationships?

4 min read

Couples & Relationships

How Can Emotionally Focused Therapy (EFT) Improve Your Relationships?

What Is Emotionally Focused Therapy? EFT is rooted in attachment theory, which emphasizes that humans have an innate drive to connect...

3 min read

Tools & Skills

Couples Therapy: Pathways to Connection

Navigating relationships can be hard. There’s no shame in seeking help for any spectrum of difficulties in a relationship. From...

4 min read

Conflict isn't Spooky

Why Conflict Isn’t Spooky: A Therapeutic Approach for Couples For many couples, conflict in relationships can feel overwhelming, almost...

3 min read

Tools & Skills

Why Therapists Need Therapists

Why is it important for therapists to seek their own therapy? Let’s talk about it! Therapists dedicate countless hours to walking...

The Right Time for Therapy: How to Know When to Start

3 min read

About Therapy

The Right Time for Therapy: How to Know When to Start

If you're contemplating whether to seek professional help, consider these key indicators, supported by relevant statistics.

Exploring the Experience: What Does EMDR Therapy Feel Like?

3 min read

Tools & Skills

Exploring the Experience: What Does EMDR Therapy Feel Like?

Are you interested in starting EMDR therapy, but unsure of what to expect? From a therapist that has experienced EMDR herself, let’s talk...

3 min read

Anxiety

Is my teen struggling with anxiety?

As the beginning of school approaches, teens are met with a whole new set of challenges as they navigate the change. Adjusting to a new...

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