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Therapy for Teens, Adults, and Couples in Tarrant County
At The Couch Therapy , we’re rooted in the heart of Tarrant County and proudly serve the surrounding communities of Southlake,...
2 min read
How The Couch Therapy is Supporting Mental Health Awareness Month in Texas
Monique in a Mental Health Awareness Shirt from Self Care is for Everyone. At The Couch Therapy , we’re proud to participate in Mental...
2 min read
Learn More About Therapy In Texas With Taylor
Taylor is a licensed psychotherapist in Texas who specializes in supporting teens (12+) and adults navigating disordered eating, body...
1 min read
Learn More About Therapy With Katie
Katie is a licensed therapist in Texas who specializes in working with adults that are athletes, high achievers, perfectionists, and...
1 min read
Learn More About Therapy With Cristina
Cristina is a psychotherapist in Texas who specializes in supporting individuals through infertility, pregnancy and postpartum...
1 min read
Your Guide to Self-Care: A Burnout Workbook That Actually Helps
If you're constantly giving to others but feel like your own tank is running on empty—you’re not alone. The term "burnout" was first used...
3 min read
Texas Therapy
The Couch Therapy Are you looking for a therapy in Texas? Whether you're navigating life in a fast-paced city like Dallas or living in a...
3 min read
Signs Your Teen Might Need Therapy (And How to Get Them Help Without a Fight)
"Wish we could turn back time, to the good old days, when our momma sang us to sleep, but now we're stressed out." — Twenty One Pilots...
5 min read
Neurodivergent- Friendly Therapy in Texas
Navigating the world as a neurodivergent person can be exhausting, especially when it feels like you constantly have to explain how your...
5 min read
National Infertility Awareness Week - Mental Health and Fertility Challenges
National Infertility Awareness Week (NIAW), happening from April 20-26, 2025, was founded by RESOLVE in 1989 as a movement to deepen...
3 min read
What is a Highly Sensitive Person?
Hav e you ever been in a room full of people and suddenly felt completely drained, without really knowing why? Or maybe you’ve been told...
5 min read
How long will I feel sad after a miscarriage?
Pregnancy loss is an experience that many people face in silence, often surrounded by a societal expectation of quick healing. But the...
3 min read
Is Pregnancy Brain a Real Thing? Here’s What the Science & Your Therapist Says
Pregnancy is often painted as a time of glow and joy, but it’s also a period filled with unexpected changes. One of the most talked-about...
2 min read
How Does Fertility Treatment Impact Your Mood?
Are you doing fertility treatments? Or trying to get pregnant? There are many emotions during this process, and this blog will help...
2 min read
Why Do I Feel Panicked During My Pregnancy?
F eeling Panicked During Pregnancy? – You’re Not Alone and Help is Available Our Clinician Emily during her first pregnancy There is so...
3 min read
Is This Normal in Therapy? Common Thoughts We All Have
Have you ever attended therapy and thought, “Is it weird that I’m having this experience?” or “Am I doing this whole ‘therapy thing’...
5 min read
A letter to Ramadan 2025
Another year has gone by with you visiting us so quickly. If you ask me, I find it quite fascinating that you are able to evoke feelings...
2 min read
What is World Autism Awareness Day?
According to A utism Speaks , April 2nd is a day to break down misconceptions and stigma surrounding autism, promote early diagnosis...
3 min read
What Does Trans Visibility Look Like in Therapy?
Creating a space of visibility for trans clients goes beyond simply marking one day of the year like Transgender Day of Visibility (TDOV)...
3 min read
What disorders are considered neurodivergent?
In honor of Neurodiversity Celebration Week, we take this time to reflect on and celebrate the diversity of the human brain. As...
3 min read
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