Are you trying to figure out how to navigate a life transition?
The Couch Therapy Team designed this Transitions Workbook to support anyone moving through a life transition—whether you're changing careers, entering a new phase of adulthood, grieving a loss, becoming a parent, or simply feeling stuck between chapters.
Transitions often come with a whirlwind of emotions: confusion, grief, hope, and uncertainty. You may find yourself in a space that feels both unfamiliar and full of possibility.
This reflective workbook is your guide through that in-between space—the liminal season where clarity and courage are born. Through engaging prompts, creative exercises, and grounding resources, you'll reconnect with your inner wisdom, activate your imagination, and gain insight into what matters most to you.
If you're ready to feel more centered, empowered, and creatively inspired during this pivotal time in your life, this course was made for you.
Navigating Transitions Workbook
Our transitions workbook is a guide to engaging in self-reflection, processing mixed emotions, and finding purpose as you navigate the inevitable changes that life brings.