Hi, I'm Sage! I'm so glad you're here.
If you are interested in scheduling an appointment, please email info@thecouchtherapy.org or schedule a free 15-minute consultation below!
Virtual & Colleyville Location
Sage Frew, MA, LPC
If you’re struggling with complex trauma, relationship challenges, low self-worth, grief, identity questions, or pregnancy/postpartum transitions, you don’t have to navigate it alone. I’m here to create a safe, nonjudgmental space where you can be exactly who you are and begin healing at your own pace.
In our sessions, you’ll experience authentic connection, compassion, and practical tools. I want to help you understand your story and patterns, improve relationships with yourself and others, re-establish safety in your body and mind, and build confidence and self worth.
I tailor every session to your unique needs, drawing on evidence-based methods like Internal Family Systems (IFS), attachment-focused therapy, and body-based approaches. My goal is to help you feel nurtured, supported, and equipped to make meaningful change.
When we work together, you can expect laughter, honesty, and compassion, in a space where shame and unworthiness don’t exist.
- Grief
- Pregnancy
- Postpartum
- Trauma
- Men's Issues
- Self Worth
- Uses IFS
We asked our team to describe Sage. Here's what they had to say:
Sage is relational, disarming, encouraging and safe. She is an expert at exploring, understanding and nurturing the complex inner world of her clients, and our team is constantly tapping into her therapeutic expertise and brilliance. She has such a gentle spirit—providing warmth and safety in the way she walks alongside her clients as they navigate the joys and hardships of healing. From the moment you meet Sage, you'll feel authentically loved by her, as if you've known her your entire life.- Individual Therapy- $135 for 50 minute sessions ($150 for 75 minute intake)
I see clients in Colleyville & Virtually