Sage Frew, MA, LPC-Associate (Supervised by Emily Morehead, LPC-S)

My heart lies in supporting young adults and adults as they navigate the challenges of complex trauma, relationship issues, low self-worth, identity, grief and loss, and pregnancy/postpartum transitions.

My approach to therapy is all about you, tailoring each session to what is needed in that moment for you to feel nurtured, poured into, and equipped for growth. My desire is to help you gain insight into your story, relationships, and behaviors while also giving you practical tools to re-establish safety in your body and mind. I use evidence-based methods like Internal Family Systems (IFS), attachment-based therapy, and body-based approaches to personalize your care to honor who you are and what you’re seeking from therapy.

In a typical session together, you can expect laughter, authenticity, and a whole lot of compassion. My ultimate aim is to create a safe, “come as you are” space for you to pursue healing—a place where you can authentically share your story, free from shame and feelings of unworthiness.