Hi, I'm Sage! I'm so glad you're here.
If you are interested in scheduling an appointment, please email info@thecouchtherapy.org or schedule a free 15-minute consultation below!
Virtual & Colleyville Location
Sage Frew, MA, LPC
If you’re struggling with complex trauma, relationship challenges, low self-worth, grief, identity questions, or pregnancy/postpartum transitions, you don’t have to navigate it alone. I’m here to create a safe, nonjudgmental space where you can be exactly who you are and begin healing at your own pace.
In our sessions, you’ll experience authentic connection, compassion, and practical tools. I want to help you understand your story and patterns, improve relationships with yourself and others, re-establish safety in your body and mind, and build confidence and self worth.
I tailor every session to your unique needs, drawing on evidence-based methods like Internal Family Systems (IFS), attachment-focused therapy, and body-based approaches. My goal is to help you feel nurtured, supported, and equipped to make meaningful change.
When we work together, you can expect laughter, honesty, and compassion, in a space where shame and unworthiness don’t exist.