At The Couch Therapy we offer Therapy in Texas for stress, anxiety and depression. Many times this means our clients come to us with significant burnout, overwhelm and exhaustion.
Here are some of our favorite tips on how to care for yourself in addition to therapy:
Physical Activity and Movement
Nurture a relationship that reminds you of your worth. Receiving affection from a person you have mutual trust and respect is grounding.
Cry… no really. Pay attention to your bodies need to release.
Read Burnout by Emily Nagoski- she’s amazing.
Mallorie