The Couch Blog

Perinatal Mental Health Training: Evidence-Based Care for Pregnancy and Postpartum Support pregnant and postpartum clients with confidence and compassion. This comprehensive, self-paced training is designed for therapists, social workers, OB-GYNs, nurses, doulas, lactation consultants, and all maternal health professionals seeking to expand their knowledge in perinatal mood and anxiety disorders (PMADs), trauma-informed care, and reproductive mental health. Led by Emily Mor

Oftentimes, New Years resolutions come with pressure to perfectly follow strict rules that are new to our minds and our bodies. We can...

Burnout can feel overwhelming, leaving you emotionally drained, physically exhausted, and mentally foggy. But recovery is possible, and...