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Why Fall Can Trigger Your Mood? A Therapist's Review
As fall rolls in, so can a mix of emotions. You may feel excited for the cooler weather and upcoming holidays, you may feel anxious about...
2 min read
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How to Talk to Your Teens About Going Back to School
As summer winds down, many parents start to feel the tension build, and not just from shopping for backpacks and organizing carpool...
3 min read
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Feeling Stuck This Summer? Joyful Movement Ideas for the Whole Family - Seasonal Affective Disorder
Feeling stuck inside from the heat? Are your kids getting stir-crazy or feeling sluggish? You're not alone! Seasonal Affective Disorder...
2 min read
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