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Is This Normal in Therapy? Common Thoughts We All Have
Have you ever attended therapy and thought, “Is it weird that I’m having this experience?” or “Am I doing this whole ‘therapy thing’...
5 min read


What is World Autism Awareness Day?
According to A utism Speaks , April 2nd is a day to break down misconceptions and stigma surrounding autism, promote early diagnosis...
3 min read


The Importance of Self-Advocacy in Mental Health
At The Couch Therapy, we believe self-advocacy is a vital part of your mental health journey. Taking an active role in your therapy and...
2 min read
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