The Couch Blog

Pregnancy can bring so much anticipation and hope. But for many, it can also bring a mind that feels like it never fully turns off Constant thoughts Running through possibilities Feeling mentally "on guard" If this sounds familiar, you’re not alone. Perinatal anxiety is more common than many people realize, and support can make a real difference. Let’s talk about what it is and why it happens. What is Perinatal Anxiety? Perinatal anxiety refers to anxiety that occurs during p

Struggling to find the energy you used to have? The Superwoman Complex can be a contributor to mom burnout, where a mom might feel like she's doing everything, but isn't able to fully recharge or feel fulfilled. It can lead to physical exhaustion, depression, or resentment, because no one, no matter how capable, can keep up with that kind of pace indefinitely. We often feel we have to save everything and everyone from feeling the way we do when things get overwhelming. Most o

Perinatal Mental Health Training: Evidence-Based Care for Pregnancy and Postpartum Support pregnant and postpartum clients with confidence and compassion. This comprehensive, self-paced training is designed for therapists, social workers, OB-GYNs, nurses, doulas, lactation consultants, and all maternal health professionals seeking to expand their knowledge in perinatal mood and anxiety disorders (PMADs), trauma-informed care, and reproductive mental health. Led by Emily Mor