The Couch Blog

Are you craving a guide to gratitude? Has the year been full of hard which has clouded your ability to fight the delight?

Health at Every Size (HAES) has a phrase “Joyful Movement”. This phrase challenges the concept that  diet culture has indoctrinated in us th

So how do we get from perfectionism to healthy striving? By moving from self-criticism to self-compassion. (Easier said than done, I know.)