The Couch Blog

I wake up thinking about the world before my feet hit the floor. What happened overnight? What might happen today? What has my nervous system not had a chance to digest yet? Almost immediately, someone needs milk. Someone can’t find their shoes. Someone wants to tell me a story that starts in the middle and makes no sense, but somehow feels urgent. I move through my morning holding two realities at once: a world that feels loud, heavy, and uncertain, and a home that needs me

Perinatal Mental Health Training: Evidence-Based Care for Pregnancy and Postpartum Support pregnant and postpartum clients with confidence and compassion. This comprehensive, self-paced training is designed for therapists, social workers, OB-GYNs, nurses, doulas, lactation consultants, and all maternal health professionals seeking to expand their knowledge in perinatal mood and anxiety disorders (PMADs), trauma-informed care, and reproductive mental health. Led by Emily Mor

As Maternal Suicide Awareness Week and Suicide Awareness Week come to a close, we remain committed to raising awareness and taking...