The Couch Blog

Pregnancy can bring so much anticipation and hope. But for many, it can also bring a mind that feels like it never fully turns off Constant thoughts Running through possibilities Feeling mentally "on guard" If this sounds familiar, you’re not alone. Perinatal anxiety is more common than many people realize, and support can make a real difference. Let’s talk about what it is and why it happens. What is Perinatal Anxiety? Perinatal anxiety refers to anxiety that occurs during p

Are you doing fertility treatments? Or trying to get pregnant? There are many emotions during this process, and this blog will help...

F eeling Panicked During Pregnancy? – You’re Not Alone and Help is Available Our Clinician Emily during her first pregnancy There is so...