The Couch Blog

What if nothing is wrong with you... and what you're experiencing in relationships is actually a pattern that you learned? Sharing The Couch is a podcast created by clinicians with the intention of offering psychoeducation, connection, and resources for those who are therapy-curious, interested in becoming a therapist, or simply wanting to learn more about themselves. In this episode of Sharing The Couch, we break down attachment theory, attachment styles, and how early relat

We are so excited to officially introduce Sharing The Couch, a new podcast created by our team at The Couch Therapy. This podcast was born from the conversations we find ourselves having every day, both inside and outside of the therapy room. The questions people are often too nervous to ask. The curiosity around how therapy actually works. The moments of growth, discomfort, healing, relationships, identity, and being human that connect all of us. Sharing The Couch is for the

“What if my problems aren’t bad enough for therapy?” This is a concern I hear often from people who are new to therapy. Sometimes it shows up in an interest form submission on our website. Sometimes in an email. Sometimes during a free consultation call. And sometimes it’s one of the very first things someone says in the first session, right after introducing themselves. Almost as if it needs to be said immediately. There can be an intense, almost impulsive sense of shame beh