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How Do I Stay Present When I Have Anxiety?

How Do I Stay Present When I Have Anxiety?

How Do I Stay Present When I Have Anxiety?

Do you ever catch yourself overthinking about something you said or did that you wish you could go back and tweak? Do you wonder what...

Providers & Resources

3 min read

What Is High Functioning Anxiety (Part 2: Utilizing Strengths)

What Is High Functioning Anxiety (Part 2: Utilizing Strengths)

What Is High Functioning Anxiety (Part 2: Utilizing Strengths)

Welcome to Part 2 of The Couch Therapy’s High-Functioning Anxiety blog post! If you have not read Part 1 and are curious to better...

3 min read

What Is High Functioning Anxiety? (Part 1 :Feeling Disconnected)

What Is High Functioning Anxiety? (Part 1 :Feeling Disconnected)

What Is High Functioning Anxiety? (Part 1 :Feeling Disconnected)

Anxiety is confusing. On one hand, it can be helpful in strengthening your preparation, motivation, thoughtfulness, and growth. On the...

3 min read

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