The Couch Blog

I wake up thinking about the world before my feet hit the floor. What happened overnight? What might happen today? What has my nervous system not had a chance to digest yet? Almost immediately, someone needs milk. Someone can’t find their shoes. Someone wants to tell me a story that starts in the middle and makes no sense, but somehow feels urgent. I move through my morning holding two realities at once: a world that feels loud, heavy, and uncertain, and a home that needs me

If you're constantly giving to others but feel like your own tank is running on empty—you’re not alone. The term "burnout" was first used...

Burnout can feel overwhelming, leaving you emotionally drained, physically exhausted, and mentally foggy. But recovery is possible, and...