Texas Therapy

The Couch Therapy

Are you looking for a therapy in Texas? Whether you're navigating life in a fast-paced city like Dallas or living in a quieter rural area, finding the right therapist can feel overwhelming — but it doesn’t have to be. At The Couch Therapy, we’re here to simplify the process and provide you with compassionate, personalized care, no matter where you’re located in Texas.

Behind the Scenes

The Couch Therapy was founded just weeks before the COVID-19 pandemic (how’s that for timing?) by Emily Morehead and Monique Lee. Born out of a desire to create something deeply rooted and human, we launched our group practice in Texas to offer psychodynamic, attachment-centered, relational therapy in a space that feels safe and truly seen.

Our mission has always been simple: To remind clients that they are worthy of being seen, heard, and valued — especially when internal narratives or past wounds try to tell them otherwise.

Who We Help

Our Texas therapy team specializes in working with individuals, couples/partners, and families that are navigating anxiety, depression, grief and loss, trauma, eating disorders, infertility, adoption, pregnancy and postpartum support, relationship patterns stemming from childhood, as well as everyday stressors and transitions. Many of our clients are deep feelers, high achievers, or cycle-breakers — people ready to do the kind of inner work that shifts the narrative of their life story. All of our therapists are LGBTQ+ affirming, sex positive, HAES aligned, and welcome non-traditional relationships. We honor all neurotypes and humans as equal and welcome.

How We "Do" Therapy

We offer therapy from the comfort of your own home, or in one of our two office locations, located in Allen and Colleyville, TX. If you decide to join us in person, all of your therapy appointments will take place in our soothing office environment with fully private rooms, complimentary snacks, coffee/tea and water, fidgets/sensory items, and individualized care. Our practice believes mind and body are connected and we take a holistic approach to healing.

Texas Therapy: How To Get Started

While all of our therapists share a common foundation in relational, psychodynamic therapy, each brings their own unique specialties and approaches — shaped by their training, research, and personal passions. If you’re new to The Couch Therapy, we invite you to take our Therapist Match Quiz to help you find the therapist who best aligns with your needs and goals.

Once you find a therapist that you seem interested in, you can either email our office or you can book a free 15 minute consultation directly online. We use a software system that our various “schedule a consult” or “book now” buttons on our website will direct you to https://thecouchtherapy.clientsecure.me. It’s called Simple Practice. Once on that page, you will be able to see the availability of each of our therapists. Click on “I’m a New Client” and then the name of the therapist you’d like to meet with and choose a time that works best for you. Don’t see a time that works? Email our office and our care coordinator (Janine) and she will work with you to find a time that works best. She will email our therapists directly to see if there’s any wiggle room in their schedule to get you in. She’s a retired teacher and loves to help people!

Conclusion: Your Mental Health Matters!

If you are reading this, please know that you do not have to be “broken” to be in therapy. If you have any urge to try it out, we encourage you to take the leap, and find a therapist that will be best fit for you. If you are searching to match with a Texas therapist and are up for some fun scrolling, you can take our personalized quiz, where you have autonomy to share your preferences in therapy and get to pick the therapist best fit for you. You can also check out our practice’s Youtube to learn more about our different personalities and interests! Your journey toward healing and growth can begin today!