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Gen Z and Therapy: The Next Generation’s Approach to Wellness
Look at the stats, babes: there is a higher representation of reported mental health concerns among Gen Z than in any other age group.
2 min read
How to Find a Therapist & What to Ask A Potential Therapist
Are you doing the general google search of “therapy near me” or asking your BFF to remind you of her therapists name?
3 min read
Part 2: Healing from Perfectionism
So how do we get from perfectionism to healthy striving? By moving from self-criticism to self-compassion. (Easier said than done, I know.)
3 min read
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