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Is my teen struggling with anxiety?
As the beginning of school approaches, teens are met with a whole new set of challenges as they navigate the change. Adjusting to a new...
3 min read
Understanding Academic Pressure and Perfectionism Among College Students
In today's fast-paced academic environment, college students often find themselves grappling with a silent force: academic pressure and...
3 min read
Does EMDR help with anxiety?
Are you curious how EMDR and anxiety intertwine? Let’s talk about it! In the 1980s, Frances Shapiro first created a psychotherapy...
2 min read
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