top of page

The Importance of Self-Advocacy in Mental Health


Two women smile at each other, one standing in red, one seated in floral, at a wooden table with books and a mug, against a white wall.

At The Couch Therapy, we believe self-advocacy is a vital part of your mental health journey. Taking an active role in your therapy and openly communicating your needs helps build trust, deepens your therapeutic relationship, and fosters personal growth. The more you express what works for you in this space, the more naturally that growth can extend into your life beyond it.


Therapy is a space for collaboration.

Therapy is meant to be a place for you to pursue meaningful growth and your therapist is on your team in that journey. Your therapist shares your goals and wants to support you in the best way they can. And they want you to have a say in what that support looks like.


You are a unique human, and your therapist is a human who wants to navigate this experience alongside you. There is power working in having two minds in the room creatively working together to think of approaches of how to get you where you want to be.


Therapy is a space for understanding

There is so much meaning and healing to be found in just feeling witnessed and understood by another person. Clearly communicating your feelings and needs allows your therapist to see and connect with the true you


Therapy is also a place for you to deepen your understanding and love for yourself. Take time to actively reflect on your therapeutic journey, consider what you are needing and be bold for asking for it.


Therapy is a space for safety

Therapy will push you out of your comfort zone at times. However, we don't want you to move at a pace that feels too fast or too overwhelming. Prioritize your mental health needs by protecting your boundaries and asking questions about concepts or treatment approaches your therapist brings up in sessions.


Provide feedback to your therapist about what is working and what is not working. Your therapist wants to ensure that you are spending this time in the most meaningful helpful way and is happy to make adjustments as needed.


Therapy is a space for authenticity

As you genuinely express yourself within your therapeutic relationship, you can practice skills for showing up for authentically in relationships outside of therapy. You can utilize therapy as an opportunity to engage in a mutually respectful relationship and effectively communicate your needs to someone who genuinely cares.


Advocating for yourself does not mean disregarding your therapist's needs or feelings. Rather, it just means clearly communicating your needs and feelings to make the most of this experience that is meant to be focused on you.


In Conclusion: Self- Advocacy is OK!

At its core, therapy is about you—your growth, your healing, and your journey toward a more authentic and fulfilling life. By advocating for yourself, openly communicating your needs, and embracing the collaborative nature of therapy, you create a space where real transformation can happen. Your voice matters here, and your therapist is here to support you every step of the way. If you’re ready to embark on this journey, consider taking our quiz to learn which therapist is best for you!

Recent Posts

See All

Comments


The Couch therapy team smiles

We'd love to hear from you!

Thanks for submitting!

  • Instagram
  • Facebook
  • YouTube
  • TikTok

Locations

​

Allen, Texas
1312 W Exchange Pkwy, Suite 2140
Allen, Texas 75013

​

Colleyville, Texas
710 Centerpark Drive, Suite 100
Colleyville, Texas 76034

bottom of page