Therapy for Teens, Adults, and Couples in Tarrant County

At The Couch Therapy, we’re rooted in the heart of Tarrant County and proudly serve the surrounding communities of Southlake, Grapevine, Keller, and beyond. Our team of passionate, highly trained, and down-to-earth therapists offers compassionate, evidence-based care to individuals, couples, teens, and families navigating everything from anxiety and perfectionism to grief, trauma, and relationship stress.

Our Specialties

We specialize in supporting clients dealing with:

• Anxiety, Overachievers, and Perfectionists

• Athletes

• Depression or Low Self-Worth

• Grief and Loss

• Trauma, both past and present

• Men Issues

• Adoption

• Infertility, Pregnancy, and Postpartum Support

• All things relationships: Breakups, Pre-martial, or Marriage Counseling!

• Neurodivergent-Affirming Therapy

• Highly Sensitive People (HSPs)

• Teens (12+)

• Empty Nesters/ Older Adults

How We "Do" Therapy

We offer therapy from the comfort of your home or in one of our two offices located in Allen and Colleyville Texas. If you decide to join us in office your sessions will take place in our soothing Colleyville office, designed with comfort and privacy in mind. Each room is fully private and thoughtfully stocked with fidgets, sensory items, snacks, tea, coffee, and water — because we know healing happens best when you feel safe and cared for.

At The Couch Therapy, we believe the mind and body are deeply connected, and we take a holistic approach to mental health. From the way we design our spaces to the way we tailor your care, everything is done with your unique needs in mind.

Therapy in Tarrant County: How To Get Started

While all of our therapists share a common foundation in relational, psychodynamic therapy, each brings their own unique specialties and approaches — shaped by their training, research, and personal passions. If you’re new to The Couch Therapy, we invite you to take our Therapist Match Quiz to help you find the therapist who best aligns with your needs and goals.

Conclusion: Your Mental Health Matters!

If you are reading this, please know that you do not have to be “broken” to be in therapy. If you have any urge to try it out, we encourage you to take the leap, and find a therapist that will be best fit for you. If you are searching to match with a Texas therapist and are up for some fun scrolling, you can take our personalized quiz, where you have autonomy to share your preferences in therapy and get to pick the therapist best fit for you. You can also check out our practice’s Youtube to learn more about our different personalities and interests! Your journey toward healing and growth can begin today!