Why Fall Can Trigger Your Mood? A Therapist's Review
- taylor6005
- 17 hours ago
- 2 min read
As fall rolls in, so can a mix of emotions. You may feel excited for the cooler weather and upcoming holidays, you may feel anxious about the business and change in the new season. If you're experiencing the latter, know you are not alone, and how you feel makes sense. Follow below to learn more about how the seasonal transitions can impact your mood!
Reduced Daylight
As the days grow shorter and temperatures drop, many people feel an unexpected shift in their mood. Less sunlight can lower serotonin levels, impacting your mood and energy. Shorter days can affect your sleep-wake cycle, and poor sleep is closely linked to anxiety
End-Of-Year-Pressure
Fall often brings up a ramp-up in responsibilities with new school terms and year-end reviews. Heavier workloads and more structured routine can heighten feelings of anxiety and overwhelm. Also, financial and social stressors can arise from the upcoming busyness of the holiday season.
Discomfort With Change
Transitions, in general, can be difficult to navigate. Even the shifts that come with regular seasonal changes can feel emotionally disruptive, as you adjust to different weather and activities. With leaves falling and the end of the year approaching, fall can stir up a sense of loss, sadness, and ease.
Cognitive Associations
Some people have difficult past experiences tied to this time of year. The impact of trauma anniversaries, grief, or major life changes can resurface emotionally during the season change. You may be facing reminders of what was as you move into the fall season ahead.
In conclusion: Taking Care of Yourself in the Fall Season
If you are feeling low or anxious as autumn arrives, know that you valid and not alone. Take time to settle into a new routine with self-care incorporated into it. Nurture your well-being by getting sleep, moving your body in ways that feel good for you, spending time outside as the cooler weather rolls in, and reaching out for support.