Is Starting Therapy a Goal on your New Years IN List this year?
Sometimes taking the first step in finding a therapist can be really tricky.
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- 3 min
An Unlikely Item in a Therapist Tool Kit
As a therapist my primary goal is to work with clients to create a safe and supportive space where they are able to explore and address any
- 3 min
Why Do People Start Therapy?
In today's fast-paced world, more and more people are turning to therapy to address their mental and emotional health.
- 2 min
Unlocking Healing: Understanding What EMDR Therapy Can Help With
There are various therapeutic approaches that aim to alleviate distress and foster healing.
- 2 min
Unwrapping Peace: Starting Therapy to Process Holiday Experiences
Ah, the holidays – a magical time filled with twinkling lights, festive gatherings, and the sweet aroma of nostalgia.
- 2 min
Preemptive Holiday Boundaries
Ah, the classic family gathering where everyone becomes a life coach or therapist. Where unsolicited advice is just flying left and right.
- 2 min
Navigating Gratitude In and Out of Therapy
Anyone feel funky about the forced conversations during the Thanksgiving season about gratitude?
- 2 min
Mindful Moments of Gratitude
Are you craving a guide to gratitude? Has the year been full of hard which has clouded your ability to fight the delight?
- 2 min
Gen Z and Therapy: The Next Generation’s Approach to Wellness
Look at the stats, babes: there is a higher representation of reported mental health concerns among Gen Z than in any other age group.
- 3 min
How to Break Up with Your Therapist
At The Couch, we place a lot of importance in the relationship a client has with their therapist.
- 3 min
Life-Enhancing Movement: A Health at Every Size Principal
Health at Every Size (HAES) has a phrase “Joyful Movement”. This phrase challenges the concept that diet culture has indoctrinated in us th
- 3 min
Am I Neurodivergent?
Neurodivergent folx may think, learn, and process information differently than what is considered “typical” in mainstream society.
- 2 min
How do I know if EMDR Works?
If you are looking at starting EMDR therapy or are several sessions into the work we believe that it's important for you the client to be aw
- 2 min
Why Won’t My Therapist Just Tell Me What to Do??
Therapy is a unique and transformative process that empowers individuals to explore their thoughts, emotions, and behaviors in a safe and su
- 3 min
How to Find a Therapist & What to Ask A Potential Therapist
Are you doing the general google search of “therapy near me” or asking your BFF to remind you of her therapists name?
- 2 min
Premarital Counseling
Transitions can be some of the most exciting and overwhelming moments in our lives.
- 3 min
Part 2: Healing from Perfectionism
So how do we get from perfectionism to healthy striving? By moving from self-criticism to self-compassion. (Easier said than done, I know.)
- 2 min
What is LGBTQIA+ affirmative therapy?
When searching for “LGBTQIA+ therapy near me”, you might find therapists marketing themselves in a few different ways, using labels such as
- 2 min
Vocabulary for the Fertility Therapist and Client
In the Reproductive Therapy world there are a few key vocabulary words that are crucial for therapist and clients understand.
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