The Couch Blog

At The Couch Therapy, we believe self-advocacy is a vital part of your mental health journey. Taking an active role in your therapy and...

Oftentimes, New Years resolutions come with pressure to perfectly follow strict rules that are new to our minds and our bodies. We can...

Burnout can feel overwhelming, leaving you emotionally drained, physically exhausted, and mentally foggy. But recovery is possible, and...

Approaching Holidays After Loss The holidays are often a time of connection and celebration, but for many, they can also highlight...

Avery provides therapy in Texas to teens and adults navigating life transitions, experiencing grief, facing relational challenges,...

Moira provides therapy virtually and in-person in Texas for couples and individuals experiencing low self-worth, grief, and anxiety. She...

Do you ever catch yourself overthinking about something you said or did that you wish you could go back and tweak? Do you wonder what...

As I was watching The Golden Bachelorette , I witnessed some of the real, raw, and hard conversations and feelings that surround grief....

Deema provides therapy in Texas with individuals experiencing anxiety, depression, grief, and low self-worth. She is passionate about...

Welcome to Part 2 of The Couch Therapy’s High-Functioning Anxiety blog post! If you have not read Part 1 and are curious to better...

Anxiety is confusing. On one hand, it can be helpful in strengthening your preparation, motivation, thoughtfulness, and growth. On the...

Many clients begin their search on google. They may explore social media and think about whether or not they’re ready to start therapy....

Election season can feel like a whirlwind—constant news updates, debates, and social media chatter can leave anyone feeling overwhelmed....

The purpose of World Fertility Day is to bring awareness to the impact of infertility and honor the birth of the first IVF baby born.

Each adoption story is deeply unique. To know one adoption story is to know only one story; every experience carries its own complexities.

The Gottman Method is a renowned approach to couples therapy, rooted in decades of research on what makes relationships thrive or falter....

What Is Emotionally Focused Therapy? EFT is rooted in attachment theory, which emphasizes that humans have an innate drive to connect...

Navigating relationships can be hard. There’s no shame in seeking help for any spectrum of difficulties in a relationship. From...

Why is it important for therapists to seek their own therapy? Let’s talk about it! Therapists dedicate countless hours to walking...