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Therapy for Men: Breaking the Stigma
Guys – going to therapy doesn’t make you weak. In fact, it’s pretty much the opposite.
2 min read
A Look at The “Summer Blues”
During the moments of the “summer blues” there may be a lot of change, which can impact anxiety or depression.
2 min read
The Benefits of Couples Therapy for New and Expectant Parents
Becoming a parent is one of life's most profound changes. It's a journey filled with joy, challenges, and unparalleled transformation.
2 min read
What is Couples Counseling?
Couples therapy can carry a negative conotation. Rarely do we consider couples therapy for nurturing a relationship.
4 min read
Should We Start Couples Therapy?
Considering couples counseling can feel really overwhelming
2 min read
What is Premarital Counseling and Should We Do It?
Premarital Counseling is a specialized type of counseling that focuses on engaged couples who are planning to get married.
1 min read
Will my therapist tell me to leave my relationship?
A therapist's job is to create a space for you to explore decisions for yourself
1 min read
When Mother’s Day is Hard
Mother’s Day is presented as a happy, joyful day to celebrate moms. But for many this is a day that may stir up lots of hard emotions
3 min read
Why is everyone else pregnant but me??
If you’ve been trying to get pregnant and it hasn’t happened yet, you’re not alone.
2 min read
After Infertility / When Postpartum Isn’t What You Imagined
For weeks, months, or years, you prayed, hoped, and begged for a baby. The uncertainty brought up painful emotions and you wondered if it wo
2 min read
How Does My Attachment Style Impact My Relationship?
Attachment styles significantly impact romantic relationships because they influence how individuals perceive and respond to intimacy, manag
1 min read
Bridging the Gap in Mental Health: How Graduate Level Therapists Make Therapy Accessible
Graduate-level therapists have completed rigorous academic coursework and are in the final stages of their practical training, known as inte
2 min read
What is a first therapy session like?
An intake session, the initial meeting between a therapist and client, plays a pivotal role in laying the groundwork.
2 min read
Virtual Therapy Unveiled: How Online Counseling is Transforming Mental Health Care
When we first opened The Couch Therapy in March 2020 (great timing to start a business….) The Couch Therapy had to immediately shift the mod
3 min read
Recent Legislation: Questions and Considerations in Family Building Decision Making.
Politics and Therapy go hand in hand. Controversial hook line, stay with me…
3 min read
The Dream Team, Therapist and Dietitian Collaboration
If you find yourself on this page - it probably means that you have already begun the process of building your dream team, either with a the
2 min read
How Eating Disorders Affect New Mothers : Breaking The Silence
The transition to motherhood embodies a dimensional transformation. A multitude of feelings arise in the journey to parenthood. Anytime we h
4 min read
Attachment and Your Inner Child
You may have seen social media posts or heard people talk about attachment and “inner child work.” I want to chat about what exactly these b
2 min read
What is PMDD?
PMDD, or Premenstrual Dysphoric Disorder, is a condition that affects around 5.5% of women and AFAB individuals of reproductive age. PMDD ca
2 min read
Finding Community and Support During the Postpartum Period (and Beyond!)
Postpartum is one of the biggest period of adjustments a person will face in their lifetime. See how we can help.
2 min read
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