Should We Start Couples Therapy?
Considering couples counseling can feel really overwhelming
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- 1 min
What is Premarital Counseling and Should We Do It?
Premarital Counseling is a specialized type of counseling that focuses on engaged couples who are planning to get married.
- 1 min
Will my therapist tell me to leave my relationship?
A therapist's job is to create a space for you to explore decisions for yourself
- 3 min
When Mother’s Day is Hard
Mother’s Day is presented as a happy, joyful day to celebrate moms. But for many this is a day that may stir up lots of hard emotions
- 2 min
Why is everyone else pregnant but me??
If you’ve been trying to get pregnant and it hasn’t happened yet, you’re not alone.
- 2 min
After Infertility / When Postpartum Isn’t What You Imagined
For weeks, months, or years, you prayed, hoped, and begged for a baby. The uncertainty brought up painful emotions and you wondered if it wo
- 1 min
How Does My Attachment Style Impact My Relationship?
Attachment styles significantly impact romantic relationships because they influence how individuals perceive and respond to intimacy, manag
- 2 min
Bridging the Gap in Mental Health: How Graduate Level Therapists Make Therapy Accessible
Graduate-level therapists have completed rigorous academic coursework and are in the final stages of their practical training, known as inte
- 2 min
What is a first therapy session like?
An intake session, the initial meeting between a therapist and client, plays a pivotal role in laying the groundwork.
- 3 min
Virtual Therapy Unveiled: How Online Counseling is Transforming Mental Health Care
When we first opened The Couch Therapy in March 2020 (great timing to start a business….) The Couch Therapy had to immediately shift the mod
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Recent Legislation: Questions and Considerations in Family Building Decision Making.
Politics and Therapy go hand in hand. Controversial hook line, stay with me…
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The Dream Team, Therapist and Dietitian Collaboration
If you find yourself on this page - it probably means that you have already begun the process of building your dream team, either with a the
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Breaking the Silence: How Eating Disorders Affect New Mothers
The transition to motherhood embodies a dimensional transformation. A multitude of feelings arise in the journey to parenthood. Anytime we h
- 2 min
Attachment and Your Inner Child
You may have seen social media posts or heard people talk about attachment and “inner child work.” I want to chat about what exactly these b
- 2 min
What is PMDD?
PMDD, or Premenstrual Dysphoric Disorder, is a condition that affects around 5.5% of women and AFAB individuals of reproductive age. PMDD ca
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Finding Community and Support During the Postpartum Period (and Beyond!)
Postpartum is one of the biggest period of adjustments a person will face in their lifetime. See how we can help.
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Navigating the Journey Together: A Guide to Starting Couples Therapy in Texas
Navigating the Journey Together: A Guide to Starting Couples Therapy in Texas
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Navigating Valentine's Week as a Single: A Fresh Perspective
Valentine's Week rolls around every February, awash in red and pink, with heart-shaped chocolates and love letters taking center stage.
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A Gentle Invitation to Navigate Grief
In the quiet spaces of our hearts, grief weaves its threads through the fabric of our lives.
- 2 min
A TikTok Trend We Can Jump On.
Although we aren’t big on hopping on the New Year Resolution Bandwagon we loved seeing social media blow up with people who were openly brea
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