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How do I know if EMDR Works?
If you are looking at starting EMDR therapy or are several sessions into the work we believe that it's important for you the client to be aw
2 min read
Why Won’t My Therapist Just Tell Me What to Do??
Therapy is a unique and transformative process that empowers individuals to explore their thoughts, emotions, and behaviors in a safe and su
2 min read
How to Find a Therapist & What to Ask A Potential Therapist
Are you doing the general google search of “therapy near me” or asking your BFF to remind you of her therapists name?
3 min read
Premarital Counseling
Transitions can be some of the most exciting and overwhelming moments in our lives.
2 min read
Part 2: Healing from Perfectionism
So how do we get from perfectionism to healthy striving? By moving from self-criticism to self-compassion. (Easier said than done, I know.)
3 min read
What is LGBTQIA+ affirmative therapy?
When searching for “LGBTQIA+ therapy near me”, you might find therapists marketing themselves in a few different ways, using labels such as
2 min read
Vocabulary for the Fertility Therapist and Client
In the Reproductive Therapy world there are a few key vocabulary words that are crucial for therapist and clients understand.
2 min read
A Letter to Teachers about Burnout.
As you begin prepping for the new school year, I imagine new feelings start to arise that you have not experienced since summer began.
2 min read
Why Chrissy and Kourtney Made My Fertility Sessions Messy.
Anytime a major new story hits about a celeb pregnancy the world typically rattles and rolls with the joy of the success story- especially t
2 min read
Focusing on the Present While Revisiting the Past in Therapy
Focusing on the Present While Revisiting the Past in Therapy
1 min read
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