When Mother’s Day is Hard
Mother’s Day is presented as a happy, joyful day to celebrate moms. But for many this is a day that may stir up lots of hard emotions
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The Couch Blog
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- 2 min
Embracing Change Together: The Benefits of Couples Therapy for New and Expectant Parents
Becoming a parent is one of life's most profound changes. It's a journey filled with joy, challenges, and unparalleled transformation.
- 3 min
Navigating the Journey Together: A Guide to Starting Couples Therapy in Texas
Couples therapy can carry a negative conotation. Rarely do we consider couples therapy for nurturing a relationship.
- 2 min
Why is everyone else pregnant but me??
If you’ve been trying to get pregnant and it hasn’t happened yet, you’re not alone.
- 2 min
After Infertility / When Postpartum Isn’t What You Imagined
For weeks, months, or years, you prayed, hoped, and begged for a baby. The uncertainty brought up painful emotions and you wondered if it wo
- 1 min
How Does My Attachment Style Impact My Relationship?
Attachment styles significantly impact romantic relationships because they influence how individuals perceive and respond to intimacy, manag
- 2 min
Bridging the Gap in Mental Health: How Graduate Level Therapists Make Therapy Accessible
Graduate-level therapists have completed rigorous academic coursework and are in the final stages of their practical training, known as inte
- 2 min
What is an Intake Session?
An intake session, the initial meeting between a therapist and client, plays a pivotal role in laying the groundwork.
- 3 min
Virtual Therapy Unveiled: How Online Counseling is Transforming Mental Health Care
When we first opened The Couch Therapy in March 2020 (great timing to start a business….) The Couch Therapy had to immediately shift the mod
- 3 min
Recent Legislation: Questions and Considerations in Family Building Decision Making.
Politics and Therapy go hand in hand. Controversial hook line, stay with me…
- 2 min
The Dream Team, Therapist and Dietitian Collaboration
If you find yourself on this page - it probably means that you have already begun the process of building your dream team, either with a the
- 4 min
Breaking the Silence: How Eating Disorders Affect New Mothers
The transition to motherhood embodies a dimensional transformation. A multitude of feelings arise in the journey to parenthood. Anytime we h
- 2 min
Attachment and Your Inner Child
You may have seen social media posts or heard people talk about attachment and “inner child work.” I want to chat about what exactly these b
- 2 min
What is PMDD?
PMDD, or Premenstrual Dysphoric Disorder, is a condition that affects around 5.5% of women and AFAB individuals of reproductive age. PMDD ca
- 1 min
Meet Erin
The Couch Therapy is proud to introduce you to our newest team member, Erin Moudy!
- 1 min
You Don’t Have to Do This Alone: A Virtual Fertility Support Group
If you’re like many women, you’ve stopped talking about your fertility struggles. But you don't have to do this alone.
- 2 min
Finding Community and Support During the Postpartum Period (and Beyond!)
Postpartum is one of the biggest period of adjustments a person will face in their lifetime. See how we can help.
- 3 min
Navigating the Journey Together: A Guide to Starting Couples Therapy in Texas
Navigating the Journey Together: A Guide to Starting Couples Therapy in Texas
- 3 min
Navigating Valentine's Week as a Single: A Fresh Perspective
Valentine's Week rolls around every February, awash in red and pink, with heart-shaped chocolates and love letters taking center stage.
- 2 min
A Gentle Invitation to Navigate Grief
In the quiet spaces of our hearts, grief weaves its threads through the fabric of our lives.
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